Creatine, one of the most used supplements in the exercise industry, and for good reason. Creatine helps increase the production of ATP, the body’s energy source for rapid muscle movements during something like weight lifting or any other strenuous exercise. So increasing the amount of ATP produced can increase the amount of weight you lift. Simple right? In studies it has also shown to increase the amount of muscle growth. So why would anyone want a creatine free pre workout?
Well there are a few reasons. One of them is creatine may cause you to gain weight. While most of this will be water weight there are some people who may not want to put on those extra pounds. Creatine may be stressful on the kidneys, more so if you do not get enough water during the day. Then there are multiple health conditions where your doctor may advise to avoid creatine supplementation. For some people they may simply not be looking for creatine and only want a dose of caffeine and other workout enhancing ingredients. Whatever the case, here is a list of some of the best creatine free pre workout available in no particular order.READ MORE