Browsing Tag

pre workout

Pre Workout, Supplements

USPLabs MaxREPS Review

December, 2016 • By

Is USPLabs MaxREPS A Solid Pre Workout?

Hello once again to another pre workout review article! This time I will be reviewing a pre workout without any caffeine in it. But can a pre workout that has no caffeine in it still be effective? Well this one may surprise you. USPLabs makes a pre wokout called MaxReps that has no caffeine but still has a ton of the other ingredients that make pre workouts so much fun. Things like increased endurance, a nice pump, and mental focus are other huge factors in deciding in a pre workout. Will MaxREPS fill these factors? Read below and find out!READ MORE

Pre Workout, Supplements

Make Your Own Homemade Pre Workout

December, 2016 • By

What’s all the fuss about homemade pre workout supplements?

Are you looking to maximize your gym workout? Do you feel drained and sluggish even before hitting that first round of weights? Pre workouts are a great starting point. When some people feel like they need that extra boost of energy right before they work out, they sometimes take a swig of coffee to increase alertness and focus levels due to the natural caffeine content. But if you have, over time, built a high tolerance to caffeine, this just isn’t enough to sustain any energy boosting effect.

Pre workout supplements are dietary supplements enriched with caffeine, vitamins, minerals and various amino acids all designed to work together in synergy to provide you with a substantial increase in energy.

However, there’s a downside… With all the pre workout supplements currently in the market with ingredient names that sound like they were borrowed from a book of spells, it can feel like your drowning. All you asked for was for lasting energy during our workouts and instead, you get an advanced lesson in Organic Chemistry and extreme marketing language! Here’s the solution, Make Your Own Homemade Pre workout!READ MORE

Pre Workout, Supplements

10 Choices For A Creatine Free Pre Workout

November, 2016 • By

Creatine, one of the most used supplements in the exercise industry, and for good reason. Creatine helps increase the production of ATP, the body’s energy source for rapid muscle movements during something like weight lifting or any other strenuous exercise. So increasing the amount of ATP produced can increase the amount of weight you lift. Simple right? In studies it has also shown to increase the amount of muscle growth. So why would anyone want a creatine free pre workout?

 Well there are a few reasons. One of them is creatine may cause you to gain weight. While most of this will be water weight there are some people who may not want to put on those extra pounds. Creatine may be stressful on the kidneys, more so if you do not get enough water during the day. Then there are multiple health conditions where your doctor may advise to avoid creatine supplementation. For some people they may simply not be looking for creatine and only want a dose of caffeine and other workout enhancing ingredients. Whatever the case, here is a list of some of the best creatine free pre workout available in no particular order.READ MORE