Are you a senior and are looking to get into the world of fitness? Well seniors face many hurdles trying to get into shape. Many are more prone to injuries than younger people and others suffer from some form of joint pain. The exercise equipment for seniors in this article are tailored for the older population, but can also be used by anyone who suffers from joint pain and wants to do some low impact exercises.
People with knee problems unite! If you are like me and have been cursed with crappy knee genetics, then you know the pain of having to do any type of high impact/exertion exercise. Whether it be running or squats, having to use your knees can literally be a major pain to do. You may also want to do cardio after lifting legs, but anyone who has tried leg based cardio after leg day knows how useless that is. Any of those reasons may drive you towards trying to do cardio without legs.
In this first article of what I’m sure of many more to come about knee issues, I’d like to go over some of the best ways to do cardio work without putting a toll on your legs. Some of these will require minimal use of your knees while others will not require them at all. Choose what works for you and help get your heart back into shape!READ MORE
So you’ve got the barbells, you’ve weights, now what? Well you may need some accessories for your home gym to make it complete. There are a lot of bells and whistles you can add to your own home gym, or bring with you to a public one. While none of these home gym accessories are really necessary, many of them will help you get a better workout and some of them make it a little easier. If you don’t already have the proper equipment for a home gym, check out our older articles on cheap home gym equipment or this one on home gym machines! READ MORE