Multivitamin Guide

January, 2018 • By

The world of multivitamins can be confusing for someone to initially get into. This article will hopefully clear the air a bit and help you find what you are looking for. By the end I will have covered many of the different kinds of multivitamin that people are searching for on the internet and not finding clear enough answers. I think this article will address some of those searches and hopefully your as well. Before we get into the main searches I will give a brief overview of what some studies have to say about multivitamins, because of course you should want to know if they actually work!

Do Multivitamins Work?

Well I suppose it depends on what you want them to do. Many multivitamins make outlandish promises of vastly improving your way of life, whether it being your weight, memory, stress level, or joint health. Most of these are just hype and attention grabbers trying to get you to buy the product. But if this is just hype then why even buy multivitamins?

Multivitamins should be considered “gap fillers” in your diet. There are over 40 different nutrients that are needed to maintain a “healthy” diet. Most people are going to fall short of meeting this requirement. This is where multivitamins step in. In order to meet your daily totals in what you may have missed multivitamins have been proven to help “fill” these small gaps. By no means should they be considered a complete replacement for what you get from the food you eat, as you should always strive to maintain a healthy diet. However, they can be considered a way to safeguard you in case you didn’t meet your daily requirement of a certain nutrient.


With that said lets dive into some of the more popular searches for multivitamins.


Multivitamin With Iron

Many multivitamins out there do not contain iron. Why is iron an important nutrient? Well iron helps metabolize proteins, helping you absorb them quicker. It also plays a key part in the production in hemoglobin, the protein that carries oxygen from the lungs removes carbon dioxide, and red blood cells. A lack in iron can lead to tiredness, paleness, shortness of breath, headaches, dizziness, dry skin, a swelling tongue, restless legs, and even brittle fingernails. With symptoms like that it’s no wonder people look for a multivitamin with iron.

So what is a good example of a multivitamin with iron?

Nature Made Multi Complete With Iron ~ $8


This is probably going to be one of the more affordable options out there for a multivitamin with iron. For only around $8 you get a multivitamin that has no color added, no artificial flavors, no preservative, no yeast, and is gluten free.

With 400 reviews on Amazon it has an average score of 4.3 stars out of five, a really good score considering the number of reviews. Many of the reviewers were active adults who are looking for a multivitamin with iron to help fill the gaps in their nutrition. One even had them recommended by her doctor. Many were very happy with taking it and said they could notice a difference in their energy levels.

If you are looking for a cheap multivitamin with iron I would looking into buying it!


Yum-V’s Chewable Multivitamin with Iron ~$13


Hey, I think we all can agree that taking a multivitamin in the form of a gummy if better than taking swallowing a pill. I mean, why not enjoy it a little? If you are looking for a chewable multivitamin with iron then this is one for you from Yum-V. Not only does it have iron, but it has your 100% daily requirement of Vitamin C, D3, E, B6, B12 and Niacin. It is nut, GMO, and artificial flavor free.

So while it only has 4 reviews currently on Amazon, three of the four reviews are 5-star reviews with one 1-star review. What was the complaint? They said they were hard and not easy to chew. With the other reviewers not mentioning this problem I have a inkling that they may have just gotten a bad batch.

If you don’t like swallowing pills and want a chewable multivitamin with iron I would look into this one.


Vegan Liquid Morning Multivitamin by Mary Ruth ~ $38



Well if you are looking for an even easier way to take your multivitamins, then you may want to look into getting a liquid multivitamin. This one by Mary Ruth is a popular and well reviewed liquid multivitamin you can pick up on Amazon. Mary Ruth claims that the formula is designed for maximum absorption and assimilation so your body gets the nutrients it needs. It is nearly free from all allergic ingredients, made with organic sources, and only made only in small batches by hand to ensure quality.

So with over 1200 reviews on Amazon it has an average rating of 4.7 stars out of 5, a tremendous score. Many customers rave about how this liquid multivitamin makes them feel, with some saying it gives them added energy, to others claiming their gut feels healthier, and some praising how easy it is to take with the pleasant taste.

If you are looking for a liquid multivitamin this could be a sure bet!


Women’s Multivitamin Gummies: Vitafusion Women’s Gummy Vitamins   ~ $10

Women require different kinds of nutrients than men in order to stay healthy, therefore they may want to consider buying women specific multivitamins. This one by Vitafusion is made with their own formula which is specific to support the specific daily heath needs of women. This womens multivitamin is also in gummy form for easier consumption.

With over 2500 reviews on Amazon it has an average score of 4.4 stars out of 5, a tremendous score for that many reviews. Nearly all of the reviewers rave about the good taste of the gummy, and that some even enjoy looking forward to taking them. Many also say taking these gummies help give them more energy everyday, and some say they like the ease of taking a gummy more than taking a pill.

If you are looking for a woman specific multivitamin gummy, then this would be a great choice for you!


SmartyPants Adult Complete Gummy Vitamins: Multivitamin & Omega 3 DHA/EPA Fish Oil ~ $18



Another popular supplement is fish oil. Fish oil provides omega-3 fatty acids which may slow the build up of plaque in arteries, possibly help lower your risk of Alzheimer’s, reduce the likelihood of heart disease, low blood pressure, and reduce triglycerides. With all those benefits for your heart it’s no wonder people are actively looking to buy a multivitamin with fish oil.

A solid multivitamin with fish oil from Amazon is one made by SmartyPants. Along with the omega-3 fatty acids, SmartyPants Adult Complete Gummy Vitamins has 13 essential nutrients including vitamin D3 for immune health, high-potency B12 (methylcobalamin) for energy production, and folate (methylfolate) for proper DNA replication. For people who have allergies they should know it is non-GMO, free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. It also has no synthetic colors, artificial flavors, or artificial sweeteners.

With over 900 reviews on Amazon it has an average rating of 4.1 stars, a solid score. If buying a multivitamin with fish oil is your preference this would be a good choice.


Men’s Teenage Mutivitamin: Maxi Health Teen Supreme – His ~ $17

Getting the right nutrients is essential during your teenage years, when you are growing the most. This multivitamin for teenage men is one of the best out there. It has a combination of high quality vitamins, selected for effectiveness, formulated to support a growing male body ages 12-17.

With over 20 reviews on Amazon it has an average score of 4.3 stars out of 5. Customers report that is has a decent taste, has given one customer’s son more energy, and does the job.

This is one of the best teenage multivitamins you can buy for a growing man.


Teenage Girl Multivitamin: Maxi Health Teen Supreme – Hers ~$17



Just as for teenage boys, Maxi makes one of the best multivitamins for teenage girls. It has a combination of high quality vitamins, selected for effectiveness, formulated to support a growing female body ages 12-17. It also is vegetarian, gluten free, no artificial flavors, colorings or preservatives, and is Kosher certified.

With over 20 reviews right now on Amazon it has an average score of 3.9 stars out of 5, a fairly good score. Customers report it is very effective with one stating she noticed more rapid hair growth, stronger nails, and a clearer complexion.

This definitely would be one of the best multivitamins for teenage girls.


Equate Multivitamin ~ $14


Some people like to shop at Walmart in order to get the cheapest possible option for a product, especially for their own “knockoff” brands. These Store brands usually have the exact same ingredients as the brand name items, but for much less. Equate is Walmart’s store brand for all health products. It should be no surprise that Equate multivitamins are cheaper than brand name multivitamins. However, it may be a surprise that you can buy these multivitamins on Amazon.

For multivitamins for people over 50 years old, there are 50 reviews for an average of 4.6 out of 5 stars, a great score. This multivitamin is supposed to be comparable to Centrum, except for much less money. Nearly, $8 less if you buy it on Amazon.

If you are looking for a cheap multivitamin and are a fan of the Walmart brand Equate, then this may be the best choice for you.


 Adult Multivitamin: Nature’s Way Alive! ~ $23


If you are looking for an extremely well reviewed all around adult multivitamin, than you may want to look at Alive by Nature’s Way. It is food based so it contains a premium formula blend of orchard fruits, garden veggies, daily greens, and nutrients to support bone health, daily energy, eye health, heart health, and immune health. It also contains antioxidants of Vitamin C, Vitamin E, beta carotene, and selenium. However, it has no iron, so if you want iron in your adult multivitamin then you may want one that I listed above.

So with nearly 500 reviews on Amazon it has an average score of 4.4 our of 5 stars, a really good score that you can trust with that many reviews. Reviewers really love them, specifically mentioning the taste, energy it gives, and praising the ingredients.

So if you are looking for one of the best all around adult multivitamins out there, Alive by Nature’s way would be an excellent pick up.


Trader Joe’s Multivitamin ~ $16


Trader Joe’s is one of many people’s favorite store. From the great food to their quality brand name products, this is a place people love to shop. It is also a big question if they have their own brand of multivitamins. Well they do! They are even available to buy on Amazon. So if you not able to drive to a local Trader Joe’s, you can buy it over the ease of the internet.

So with only 7 reviews at the time of this writing, it has a rating of 4.1 out of 5 stars, a decent score. The only negative review, a rating of 2 stars, gave it a low rating because the customer said he expected a larger bottle. This can be easily avoided if you check the tablet count of the bottle you order. Other than that review, the other reviewers are very pleased with the Trader Joe’s multivitamin.

If you are big fan of Trader Joe’s and want a multivitamin from them, be sure to check this one out!




After looking over all of these different multivitamins I hope you found one that works the best for you. Keep in mind that a multivitamin is not needed if you have a daily nutritious diet. However, many of us will not be able to live up to that expectation and need a multivitamin to help fill the gaps in our diet. I believe that one of these multivitamins will be a perfect choice for you.

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