Creatine, one of the most used supplements in the exercise industry, and for good reason. Creatine helps increase the production of ATP, the body’s energy source for rapid muscle movements during something like weight lifting or any other strenuous exercise. So increasing the amount of ATP produced can increase the amount of weight you lift. Simple right? In studies it has also shown to increase the amount of muscle growth. So why would anyone want a creatine free pre workout?
Well there are a few reasons. One of them is creatine may cause you to gain weight. While most of this will be water weight there are some people who may not want to put on those extra pounds. Creatine may be stressful on the kidneys, more so if you do not get enough water during the day. Then there are multiple health conditions where your doctor may advise to avoid creatine supplementation. For some people they may simply not be looking for creatine and only want a dose of caffeine and other workout enhancing ingredients. Whatever the case, here is a list of some of the best creatine free pre workout available in no particular order.
1. Neon Sport Volt Creatine Free Pre Workout ~$45 for a 36 serving bottle
First on the list is Volt Pre Workout by Neon Sport. Volt is a creatine free pre workout that has ample amount of beta alanine and an energy blend to keep you going through your workout. They claim it will give you electrifying energy and performance. It also contains nootropics which help stimulate your brain for increased focus. There is a large amount of beta alanine in every serving to help you with endurance. For an increased pump it has agmatine sulfate.
So at over 300 reviews on Amazon it has 4/5 stars, a solid rating. First off there were a lot of compliments on the taste, something that can be rare in the supplement market. Many customers also noted the increased strength and endurance they felt about 30 minutes after drinking it, improving their workout. The main complaint is some people received bottles that had powder that was a bit clumpy, meaning they were not sealed properly. However, after contacting the company people did receive free replacements.
If you came here ready to buy creatine free pre workout, look no further as right here is already a great choice!
2. HIT Built Pre-Workout Powder ~$25 for a 30 serving bottle
Next on the list is Built Pre Workout by HIT Supplements. HIT says this creatine free pre workout provides intense energy, gives you maximum focus, and will give you explosive power. Well it will definitly give you energy as each scoop as a whopping 300 mg of caffeine. It also has 250 mg of agmatine sulfate for some nice pumps. For endurance there is also 3000 mg of citrulline malate in each scoop.
With over 20 customer reviews on Amazon it sits at 4.1/5 stars for an average rating, a pretty good indicator that people like it. Of course one of the most talked about aspects of it is the caffeine amount. One customer said how it really “lights you on fire” during your workout. People have also complimented the flavor, kind of like a Jolly Rancher.
This would be another great choice if you would like a cheaper option for a creatine free pre workout.
3. Jacked Factory NITROSURGE Preworkout Energy Powder ~$25 for 30 servings
Another creatine free pre workout is NITROSURGE by Jacked Factory. Jacked Factory says this pre workout is designed to give you endless energy, enhance your focus, increase your strength, boost your endurance, and give you some sweet pumps. For a caffeine total it only has 180 mg of caffeine per scoop which is not much compared to the rest of the market. So if you want less caffeine this would work well for you. It has a completely open label so you don’t have to worry about any sneaky proprietary blends.
At over 300 reviews on Amazon it has an average rating of 4.5/5 stars, a great reception. Many customers mention the good energy they get from taking it, helping them work out longer and harder. A few also like the pumps it provides.
If you like to have no proprietary blends this would be a good choice.
4. Vintage Blast Pre Workout ~$40 for 20 servings
One of the most popular pre workouts out there is Vintage Blast Pre Workout. It is popular because of the quality of the ingredients used which they claim are not habit forming and all natural. They say their 2-step delivery system will work every time without the need to up the dosage. They also use third parties to test their products and have no proprietary blends. While it may be a bit pricier they usually have bundles where you can get a percent off.
So with over 2000 reviews on Amazon it sits at 4.6/5 stars, making it one of the most popular pre workouts out there. As you can guess customers love it. Many like how they do not get that tingly sensation from taking it that you can get from other pre workouts. They also like the fact that they don’t build up a tolerance to it.
If you wanna try one of the most popular, trusted, and like creatine free pre workouts out there this is for you.
5. Cellucor C4 Ripped Pre Workout ~$26 for 30 servings
Another one of the most popular pre workouts out there is C4 by Cellucor. This version of C4 which features no creatine also has ingredients which are to help with fat loss. These ingredients are green coffee bean extract, cayenne fruit extract, and coleus forskohlii root extract. It also features an energy blend that has 150 mg of caffeine.
With over 100 reviews it has an average rating of 4.2/5 stars on Amazon, so it is well liked. Almost all the the positive reviews mention how well the energy blend works, saying how much of a difference they notice between workouts when they are on it compared to when they aren’t.
If you would like to try a creatine free pre workout with add ingredients to promote fat loss, this is perfect.
6. Optimum Nutrition Platinum Pre- ~$35 for 30 servings
If you would like to try a creatine free pre workout from one of the most trusted brands out there check out Platinum Pre- by Optimum Nutrition. Every scoop of Platinum Pre- has 200 mgs of caffeine, a pretty standard amount, 1.6 grams of beta alanine, and only 5 calories. It also features Capsimax which is a red pepper extract that helps with fat loss.
So at over 300 reviews it has an average rating of 4.2/5 stars, a solid score. Many people liked how well the energy blend worked, helping them get through the workout and as customer said “ready for another one”. There were some mixed thoughts about the taste as the red pepper extract gives a slightly spicy sensation when drinking it. It’s not a deal breaker though.
This is another great choice for a pre workout with no creatine from a trusted company.
7. Thrive Formulas Pre Workout Super Concentrate ~$10 for 30 servings
Now if you want to go for a cheap pre workout, and I know you do, check out the Pre Workout Super Concentrate by Thrive Formulas. Thrive Formulas says this is clinically proven to increase exercise performance, endurance, and muscle development. They also say they use no harmful ingredients and of course no creatine. However, the entire label is proprietary, no while the ingredients are there no amounts are listed.
So with nearly 100 reviews it has an average rating of 3.6/5 stars, an okay rating. Of course one of the most liked features is the price. For about $10 yo get a pre workout which most reviewers say works well and helps their workouts. For the people who didn’t like it they said it simply didn’t work for them.
If you want to save a lot of money then this might be the pre workout for you.
8. Primal Surge Pre Workout Supplement ~$30 for 30 servings
Another choice for a creatine free pre workout is Primal Surge by Primal Muscle. It has a plethora of clinically proven ingredients each serving such as 250 mg of caffeine, 2 grams of beta alanine, and 1.5 grams of citruline malate. They also claim it is non addictive, gives no side effects, gives you no crash, and will give you no jitters. As a bonus they say the taste is exceptional with one customer saying it is like liquid Jolly Ranchers.
Now at over 200 reviews on Amazon it has an average score of 4.4/5 stars, so people really like it. A lot of the customers like the taste, saying it doesn’t have that cough medicine taste many other pre workouts have. They also like how it has few side effects, causing little to no jitters and no flush feeling in the face. Of course they also like the energy rush with one customer saying he went 15 minutes longer on this chest workout and felt great.
If taste is important to you then this may be a good fit.
9. Legion Pulse Pre Workout Supplement ~$40 for 21 servings
Another one of the most popular pre workouts that also happens to be creatine free is Pulse by Legion. This pre workout comes with a whopping 350 mg of caffeine per serving, a huge amount. Each serving also has 4.8 grams of beta alanine and 8 grams of citruline malate, big amounts for each. However, each serving is listed as two scoops, so if you are sensitive to caffeine you could easily only take one scoop and be pretty set for a workout.
So with over 2500 reviews it has an average rating of 4.5/5 stars on Amazon, a great rating and shows it is extremely popular. Even with the huge caffeine total customers say they aren’t getting any jitters from it, in fact they love the energy rush. Customers are saying they are ale to workout longer and harder on it. Some of the older reviewers are even saying they feel like they did when they were younger! The only downside is most the negative ratings were due to the taste.
If you want a huge energy bump this will work great for you!
10. Optimum Nutrition Amino Energy ~$19 for 30 servings
Last but no least is Amino Energy by Optimum Nutrition. As you can guess from the label this creatine free pre workout comes loaded with branched-chain amino acids (BCAAs). These help with protein synthesis, so basically they help build muscles more effectively. It also has a low dose of caffeine per scoop, 50 mgs, so people who are caffeine sensitive may be interested in this pre workout.
With over 2700 reviews it has an average rating of 4.5/5 stars on Amazon, meaning it is both popular and well liked. So one of the things people like about it is the taste, which is good the have. People also think it is effective, giving them the needed energy for long workouts. Some customers like to take it in the morning as a pick me up instead of coffee which is easy to do with only 50 mgs of caffeine each scoop instead of 300 mgs like some other pre workouts. People also like the cheap price for a quality product.
If you would like a cheap option for a pre workout with no creatine and would like a low caffeine dosage, check this one out!.
Well there you have it, if you are looking for a creatine free pre workout there were 10 solid choices. What it really can come down to is what you are willing to spend and how much caffeine you want per serving. If you are sensitive to caffeine you may want one around 150 mgs per serving or less. If you want a huge energy boost I’d say get one with at least 300 mgs of caffeine. Money wise what you pay is what you get. You can pay $40 for 20 serving but be sure of the quality or you can pay $10 and get something that may work but has a lot of proprietary blends.