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Equipment, Guide, Home Gym

5 Great Options for a Home Gym Machine

September, 2016 • By

Are you someone who wants to have a home gym? Don’t have a lot of space either? Then you may want to be looking at a home gym machine. One of the biggest problems of creating a home gym is the space requirement. Free weights like barbells and dumbells take up a lot of space and require even more space to use them properly. These total body gym machines have multiple attachments so you can work out every muscle of your body without the need for a huge amount of space free weights would take up. In this article I’m gonna go over some of the more popular ones with good reviews people have bought for their own home gyms. If you are thinking about going with free weights instead, read my other article about some essential items for a home gym.READ MORE


Apparel, Equipment, Guide

12 Weightlifting Accessories to Immediately Help You Lift More Weight

September, 2016 • By

Looking to squeeze out a few extra pounds on your max bench? How about setting a new PR on your squat? Of course you are! Everyone is always looking for an edge in all aspects of life, and lifting is no different. There are a number of weightlifting accessories you can use to add some pounds (or kilos for our international friends) to your lifts. Here are some of the most popular ones.READ MORE


Guide

10 Ways to Prevent Shin Splints

September, 2016 • By

So this is a topic that is very near and dear to my heart (or in this case legs), shin splints. As far as I can remember I have always had a problem with them. Whenever I start up running everything is fine for a couple weeks or so…and then it starts. The aches in the legs build up and I have to limit myself so the pain doesn’t get too intense. Now I use a few products and do some exercises to help prevent shin splints or to make them manageable. Here are some products you can buy to help prevent and treat shin splints, and exercises/stretches to do the same. Hopefully this list can help you manage your own shin splint problems and get you back running full time again.READ MORE