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Guide, Protein, Supplements

8 Tips For Choosing The Best Whey Protein For You

January, 2017 • By

Picking The Best Whey Protein

On average, a person with a moderate lifestyle does not need a very high protein diet. However, in cases such as injury recovery or increased physical activity such as starting a new exercise program, we might need an extra boost of protein in our diet. Whey protein is one of the most popular choices.READ MORE


Equipment, Guide, Home Gym

5 Great Choices For A Compact Treadmill

October, 2016 • By

Are you looking to purchase a treadmill for your house but you just don’t have the space? Then you may perfect for purchasing a compact treadmill. Well now you may be asking yourself “Just what the hell is a compact treadmill?”, well you may have heard them called by another name: portable treadmill, small treadmill, mini treadmill, or maybe you just actually have never heard of them. There are a few key qualities which make it a compact treadmill when compared to a regular treadmill:READ MORE


Equipment, Guide, Home Gym

6 Ways To Do Cardio Without Legs

September, 2016 • By

People with knee problems unite! If you are like me and have been cursed with crappy knee genetics, then you know the pain of having to do any type of high impact/exertion exercise. Whether it be running or squats, having to use your knees can literally be a major pain to do. You may also want to do cardio after lifting legs, but anyone who has tried leg based cardio after leg day knows how useless that is. Any of those reasons may drive you towards trying to do cardio without legs.

In this first article of what I’m sure of many more to come about knee issues, I’d like to go over some of the best ways to do cardio work without putting a toll on your legs. Some of these will require minimal use of your knees while others will not require them at all.  Choose what works for you and help get your heart back into shape!READ MORE