People with knee problems unite! If you are like me and have been cursed with crappy knee genetics, then you know the pain of having to do any type of high impact/exertion exercise. Whether it be running or squats, having to use your knees can literally be a major pain to do. You may also want to do cardio after lifting legs, but anyone who has tried leg based cardio after leg day knows how useless that is. Any of those reasons may drive you towards trying to do cardio without legs.
In this first article of what I’m sure of many more to come about knee issues, I’d like to go over some of the best ways to do cardio work without putting a toll on your legs. Some of these will require minimal use of your knees while others will not require them at all. Choose what works for you and help get your heart back into shape!READ MORE